Pregnancy massage in Brighton and Hove
Your back aches by lunchtime and you can't get comfortable in bed. Pregnancy massage is a gentle massage adapted for mums to be, supported with cushions throughout. 60 minutes, £65.
What does a pregnancy massage feel like?
You lie on your side, propped up with pillows so your bump and back are fully supported. Slow, calm strokes over your lower back, hips and legs, the places that ache most as your bump grows. An hour where the only thing you need to do is lie still.
Who is pregnancy massage for?
- Lower back and hip ache as your bump grows
- Tired, heavy legs at the end of the day
- Trouble getting comfortable or switching off
- A gift from a partner, friend or family
What happens during your pregnancy massage
- A short chat first. What hurts, any injuries or health conditions, and how firm you like the pressure.
- Time to get ready alone. Undress to the level you are comfortable with and lie under a towel.
- Your treatment. Only the area being worked on is uncovered. Ask for lighter or firmer pressure at any point.
- A few quiet minutes after. Water, time to come round, and simple aftercare tips.
First time? Read your first massage: what to expect.
How much does pregnancy massage cost?
Pregnancy massage questions
Is pregnancy massage the same as prenatal massage?
Yes. Pregnancy massage, prenatal massage and maternity massage are different names for the same thing: massage adapted for mums to be.
What does the NHS say about massage for back pain in pregnancy?
The NHS lists "have a massage or a warm bath" among its tips for easing back pain in pregnancy. It also says to contact your GP or midwife urgently if you have back pain in your second or third trimester, as this could be a sign of early labour. Source: NHS: Back pain in pregnancy
Can I book if I have a health condition or take medicine?
Usually. The NHS advises telling any therapist about medical conditions and all the medicines you take, and seeing a GP about symptoms that do not go away or keep coming back. Source: NHS: Herbal medicines and complementary therapies
From how many weeks can I book?
Tell us how many weeks you are and about any complications when you book. If in doubt, check with your midwife or GP first.
Will I have to lie on my front?
No. You lie on your side, supported with cushions, for the whole session.
Are the oils safe to use in pregnancy?
Let your therapist know about any allergies or skin sensitivity before you start, and ask about the oils if you have any concerns.
Can I lie on my back?
Most of the session is done lying on your side. Your therapist adjusts your position so you stay comfortable.
What should I tell my therapist?
How many weeks you are, any complications, and any medical conditions or medicines, as the NHS advises for any therapy.
How long should a pregnancy massage be?
60 minutes suits most people. Shorter sessions are available if lying still for long is uncomfortable.
Can my partner book it as a gift?
Yes. Pregnancy massage gift vouchers are available.
Can I have a massage after giving birth?
Check with your midwife or GP first, then tell us when you book.
Last updated 25 October 2026 · Reviewed by Ruby Frances, qualified massage and waxing therapist