I studied MFR with Ann Cruckshank in 2007. Then completed further advanced seminars in the USA with John Barnes. He is at the forefront of MFR training and research .
If you have any questions about MFR and if it will help you please call me and I will be happy to answer any questions you may have.
Jan Wolsey with John Barnes at a MFR seminar
The best description of what Myofascial release is and how it can treat comes from John Barnes in the USA, he is at the forefront of training and research in myofascial release. Please scroll down to the bottom of the page. I have also attached some further links that will give you more information about MFR and MFR unwinding and fascia.
This is a brief clip of John Barnes talking about MFR and the thoughts behind it.
This is a fabulous clip of fascia (the fuzz) being explained
(Please note there are scenes of a cadaver)
Article on Myofascial Release by John Barnes
Myofascial Release is very effective hands-on technique that provides sustained pressure into myofascial restrictions to eliminate pain and restore motion. The theory of Myofascial Release requires an understanding of the fascial system (or connective tissue). The fascia is a specialized system of the body that has an appearance similar to a spider's web or a sweater.
Fascia is very densely woven, covering and interpenetrating every muscle, bone, nerve, artery and vein as well as all of our internal organs including the heart, lungs, brain and spinal cord. The most interesting aspect of the fascial system is that it is not just a system of separate coverings. It is actually one structure that exists from head to foot without interruption. In this way you can begin to see that each part of the entire body is connected to every other part by the fascia, like the yarn in a sweater.
Fascia also plays an important role in the support of our bodies, since it surrounds and attaches to all structures. These structures would not be able to provide the stability without the constant pull of the fascial system. In fact, our bones can be thought of as tent poles, which cannot support the structure without the constant support of the guide wires (or fascia) to keep an adequate amount of tension to allow the tent (or body) to remain upright with proper equilibrium.
In the normal healthy state, the fascia is relaxed and wavy in configuration. It has the ability to stretch and move without restriction. When we experience physical trauma, scarring, or inflammation, however, the fascia loses its pliability. It becomes tight, restricted and a source of tension to the rest of the body. Trauma, such as a fall, whiplash, surgery or just habitual poor posture over time and repetitive stress injuries has a cumulative effects. The changes they cause in the fascial system influence comfort and the functioning of our body. The fascia can exert excessive pressure producing pain or restriction of motion. They affect our flexibility and stability, and are a determining factor in our ability to withstand stress and strain.
The use of Myofascial Release allows us to look at each patient as a unique individual.
Myofascial treatments tend to be very slow and work gently into areas of restriction allowing the fascia to relax and the restrictions to ease.